Stress – a destructive force

“Don’t get upset”—how many times has someone told us this? And how often has it only irritated us more, usually because of our own helplessness?We are perfectly aware that nervousness diminishes us, limits our abilities, but—exactly—we don’t know how...

Loneliness

Loneliness is an opportunity to see oneself, to define one’s own expectations and standards. The advantage of loneliness is that no one has any influence over us—the choice is entirely ours. At times, this may bring uncertainty—are we making the right choice?...

Honey – a miracle of nature

Excerpt from a conversation in the film “Life with Energy according to Zbyszek Nowak” with Zygmunt Jasiński – professor at SGGW (Department of Useful Insect Breeding). Zbyszek Nowak: The matter of honey—an issue of great importance. Honey as a natural...

Be a participant, not a spectator of life

In each of our lives, there are moments when suddenly, sometimes completely unexpectedly, we move hundreds or even thousands of kilometers away, or, for reasons unknown, we remain stuck in place, drowning in stagnation. In such moments, we blame the whole world,...